165 – How to break free from mental exhaustion
Please Note: This audio contains themes that some listeners may find disturbing. Listener discretion is advised.
A wise thinker once said, “A healthy soul dwells within a healthy mind and a healthy body.” And in this episode, Nadia shares how to untangle our minds from mental exhaustion to give way for our overall well-being, inner peace, and prosperity.
For Nadia, mental exhaustion is the state of mind in constant worry and restlessness without any prospect for resolution. Initially, it seems worrying, but it’s actually a fear in disguise. For this reason, she shares her valuable insight on how to free your minds from the entrapment of fear, worry, and mental distress. According to Nadia, the starting point lies in being aware of how you truly feel about yourself without the pretensions and denial. Deciding to face your deep-seated troubles is one way to help you gradually set your mind free.
Have faith and believe. Nadia firmly believes that you have the power to find the positive within the negative. Remember to be mindful of your thoughts because your thoughts affect your feelings, which affect your actions. And finally, it’s your actions that create your reality and the life you live.
About the author, Nadia
Hello, I'm Nadia, an alchemist and intuitive business coach.
My mission is to support passionate individuals like you who have a burning desire to stand out in your own unique and authentic way, but may be struggling with clarity and feeling unsure about what's holding you back. It can feel as though no matter what you do, it's not enough or not working. My goal is to help you tap into your inner guidance and intuition, gain clarity, and overcome the obstacles that prevent you from achieving your dreams.
In addition to coaching, I am also the CEO and Founder of Avesence® skincare and the host of the Assertive Radiance podcast. I'm here to offer my experience and expertise to help you on your journey towards success.