I’ve been thinking a lot about the vulnerability aspect in the last few days. Yes, of course, there’s an incident that brings me to talk about this topic: To be or not to be vulnerable? That is the question, isn’t it? There is no in-between. This is deep because it impacts you at the soul level. …
For most of my life, I put my feelings on hold. I assumed everything else around me was more important. The truth is I lived in fear. Fear that I created in my mind. For years, I look for the outer world to make me feel good and beautiful. In this state of lack, I spent more time…
The tragic passing of Kobe Bryant and his daughter Gigi touched me deeply. As I heard the news, it made me ask if I’m living my life to my full potential. Then I thought if I live another 25 years, this means I only have 25 summers left. Of course, this is an assumption, not…
Last weekend, as I experienced being in a weightless, magnesium filled water-pool, it made me think how much of our time is consumed about our body mass. Then I wondered how heavy we feel when our mind is filled with negative thoughts. Oftentimes, we worry over the number seen on the scale. In reality, it’s…
Last week I spoke about gaining clarity in the stillness. I realized that often times we may arrive in the stillness not by choice and this can be quite challenging. The idea of creating your own Oasis of Hope is to find healthy ways to cope and help you move through negative spells quickly. The…
