106 – Do you struggle with your weight?
Last weekend, as I experienced being in a weightless, magnesium filled water-pool, it made me think how much of our time is consumed about our body mass. Then I wondered how heavy we feel when our mind is filled with negative thoughts. Oftentimes, we worry over the number seen on the scale. In reality, it’s…
Listen to Episode105 – How to Achieve Your Oasis of Hope
Last week I spoke about gaining clarity in the stillness. I realized that often times we may arrive in the stillness not by choice and this can be quite challenging. The idea of creating your own Oasis of Hope is to find healthy ways to cope and help you move through negative spells quickly. The…
Listen to Episode104 – How to Achieve Clarity in the Stillness?
Many of us start the New Year with great intentions and we set new goals. We may work towards the goal for a week, a month or six months. Then, we gradually let go of the goal. The next new year comes and you are back to setting the same goal again. Why is it…
Listen to Episode103 – Can you truly be free if you seek to control?
My son recently got his driving license and last Saturday, he drove me to the movie. As he drove, I noticed how “out of control” I felt. Then it made me wonder how much “in control” I want to be vs. having freedom. For instance, if I want to be free, meaning being able to…
Listen to Episode102 – The Power of Unconditional Love
Today, I’m going to share the power of unconditional love. I’m doing so because love is at the core of our existence. Only through love can we find happiness. The challenge is where to find true unconditional love? Four years ago, I found happiness and love, not where I expected it, and it didn’t come…
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