175 – How to use forgiveness as your superpower

Have you ever experienced a situation where your well-meaning actions backfire on you, causing a lot of hurt and resentment?
In today’s episode, Nadia’s story gets personal as she shares her life and tribulations with her son’s girlfriend and how she discovered how to use forgiveness as a superpower. How to use forgiveness as your superpower

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174 – What is your legacy?

Have you ever noticed the many things surrounding you are a result of our many ancestors’ deeds? In a way, each generation gets to benefit from the previous generations. For instance, we now have access to many things, like electricity, plane, and the internet, to facilitate our lives because someone or a group of people created these things.
In this episode, Nadia brings you into her personal life as she reflects on her mom’s past deeds, where many lessons and outcomes showcase how important it is to create a legacy.

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172 – How to stop feeling guilty?

However, there are times where we make it worse for ourselves. For instance, have you ever experienced a moment when you were so happy; only to notice that your mind started to create guilt thoughts to sabotage your happiness? In this episode, Nadia shares her guilt-thoughts experience as she travels back home to Montreal, Canada…

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171 – How to Cope with Anxiety

A few weeks ago, I received an email from a young gal who was seeking advice on “How to cope with anxiety.”   And I thought my answer might be beneficial for you too. In this episode, I’m going to share her message and my response. Bear in mind that I changed her identity for privacy.…

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