Posts by Nadia Fleury

A wise thinker once said, “A healthy soul dwells within a healthy mind and a healthy body.” And in this episode, Nadia shares how to untangle our minds from mental exhaustion to give way for our overall well-being, inner peace, and prosperity.

For Nadia, mental exhaustion is the state of mind in constant worry and restlessness without any prospect for resolution. Initially, it seems worrying, but it’s actually a fear in disguise. For this reason, she shares her valuable insight on how to free your minds from the entrapment of fear, worry, and mental distress. According to Nadia, the starting point lies in being aware of how you truly feel about yourself without the pretensions and denial. Deciding to face your deep-seated troubles is one way to help you gradually set your mind free.

Have faith and believe. Nadia firmly believes that you have the power to find the positive within the negative. Remember to be mindful of your thoughts because your thoughts affect your feelings, which affect your actions. And finally, it’s your actions that create your reality and the life you live.

Viktor Frankl says, “When we are no longer able to change a situation, we are challenged to change ourselves.” In the same manner, Nadia firmly believes that we can turn challenges and problems, like addiction, into opportunities and possibilities.

Nadia defines addiction as an unhealthy habit that takes control of the quality of your life and happiness. That said, she shares how to help us break this cycle of bad habits.

According to Nadia, The first step is awareness or consciously choosing to start a new beginning. The next involves a decision and implementation altogether because thinking alone is insufficient to change your life if there’s no action to follow through.

Nadia reminds us to be mindful of what we choose to do every day because it’s the small steps that ultimately lead to the biggest changes. Finally, As Hellen Keller once said, “Although the world is full of suffering, it is also full of the overcoming of it.” It may require time and effort to achieve your dream life, but remember that great things take time.

Everyone has dreams and goals of their own, but only a few actually make them happen. And so you wonder, “what makes it so hard to turn my life around?” In this episode, Nadia explains why some people who seek change either never get past the starting line or never reach the finish line. That…

Please note, in this episode, Nadia has put Jasmine’s story aside to allow for some well-deserved rest, and instead, she’s sharing the power of living in the present moment.

As they say: “Carpe diem” or “seize the day!”

How would your life be if you’d free your mind from the shackles of your past, cast away the cloud of future worries, and choose to live in the now?

In this episode, Nadia presents how living in present peace can significantly influence your desired future towards a purposive and happy life. You may feel stuck in your past or worried about the future, but Nadia affirms that you have the power to turn future worries into your future dreams.

As Rumi suggested: “to wander in the field of flowers, you’ve got to pull the thorns away from your heart.” In the same way, Nadia strongly believes that the quality of your life depends ultimately on the quality of your thoughts.

Trust the process, believe in yourself and all your mind, heart, and soul within the greater force of the universe, and you will achieve your desired outcomes.